Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
Exercise prescription for shoulder related injuries are specific to the case, as determined by the examination and evaluation of your treating therapist. While many exercises may help relieve pain, improve flexibility, or improve strength, the exercises that are prescribed to you are specific to your pathology. Exercise prescription for shoulder related injuries may reflect some general principles in regards to mob. However, Sports specific demands based on your activity level, including competition will drive the strength training portion of a sport specific rehab program.
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders.
Exercise prescription for shoulder related injuries are specific to the case, as determined by the examination and evaluation of your treating therapist. While many exercises may help relieve pain, improve flexibility, or improve strength, the exercises that are prescribed to you are specific to your pathology. Exercise prescription for shoulder related injuries may reflect some general principles in regards to mob. However, Sports specific demands based on your activity level, including competition will drive the strength training portion of a sport specific rehab program.
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders.
Exercise prescription for shoulder related injuries are specific to the case, as determined by the examination and evaluation of your treating therapist. While many exercises may help relieve pain, improve flexibility, or improve strength, the exercises that are prescribed to you are specific to your pathology. Exercise prescription for shoulder related injuries may reflect some general principles in regards to mob. However, Sports specific demands based on your activity level, including competition will drive the strength training portion of a sport specific rehab program.
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.
Target Muscles: The muscle groups targeted in this conditioning program include:
Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders.
Exercise prescription for shoulder related injuries are specific to the case, as determined by the examination and evaluation of your treating therapist. While many exercises may help relieve pain, improve flexibility, or improve strength, the exercises that are prescribed to you are specific to your pathology. Exercise prescription for shoulder related injuries may reflect some general principles in regards to mob. However, Sports specific demands based on your activity level, including competition will drive the strength training portion of a sport specific rehab program.
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.