Performing Arts

The human body is the instrument of the performing artist.

Keeping your body “in tune” with a performance-specific exercise program can improve performance and reduce the risk of injury.


In addition to technique class, a well designed exercise plan can place you above and beyond your competition. You will be able to jump higher, pop off the floor quicker & throw your partner further.


All with ease and grace.

Interested in keeping on top of your competition?

Improve performance.

Reduce injury.

Enjoy a life full of dance.



Call for a biomechanical assessment and individualized exercise program.