Injury Prevention

Take steps to be proactive and reduce your risk of injury. With Dr. Abbate’s private or group training, athletes from all disciplines of sport can improve their mobility, strength & coordination to prepare for training and competition.

Dr. Abbate can coach injury prevention one-on-one or in large group format like teams.

Injury prevention identifies individual and sport-specific limitations in flexibility, strength and coordination. Athletes engaging in a single sport often develop muscle imbalances over the years. While your skill level goes up, other components of health sometimes take a back seat. This may be due to the demands of your sport- constant, repetitive motion or holding a single position for long periods of time.

Individual assessment and intervention can help address limitations that can be overlooked by coaches or teammates.

Want to know more? Fill out the form to see how Dr. Abbate can help you out.