This article will help the reader determine how to test their cardiovascular fitness using a submaximal testing procedure. It is

This article discusses injury occurrence in 99 professional ballet dancers. The article looks at several factors including age, education level,

The purpose of this article is to discuss the cardiovascular and metabolic (energy) demands of break dancing and demonstrate the

The purpose of this article is to discuss what we know about injury prevention in dancers, help you understand how

The purpose of this article is to assess the influence of physical therapy in ballroom dancers in Poland. Of the

This purpose of this article is to discuss the development a wellness program for professional ballet dancers. Over the course

The intent of this article is to illustrate communication patterns between dancers and medical practitioners. The main findings include: Medical

Cardiovascular capacity varies based on a dancers level of experience, style, gender, technical capability and status within a dance company.

This article discusses the following: Various dance styles and their differences Dance injuries Challenges present in youth specialization in dance

Background Myth: strength training compromises dance aesthetics Fact: strength improves dance aesthetics (ROM, perceived effort of movement) Performing repetitive movements

Background While helping professional dancers recover from injury I have heard and seen quite a lot of things. I know

Overtraining Syndrome (OTS) is more than just feeling blue & wanting to take a day off. It is a sort

To survive and ascend, a dancer must be self-analytical and self-critical virtually to a fault. For dancers, dance is more

Hey fellow athletes! Have you ever seen a child screaming at the mall or park?  Did you think they just